Dance and mental health

Jan 153 min read

Generations Dance Academy: A Legacy of Dance, Family, and Community

As Generations Dance Academy approaches its 34th year of providing exceptional dance education, we are delighted to share a heartwarming...

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Nov 10, 20232 min read

Dancing through life: The benefits of Dance on Mental Health from Pre-school to Adulthood.

Dance is a form of self-expression that has been an integral part of human culture for centuries, offering physical benefits and...

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Jun 12, 20233 min read

Dance your way to a more confident YOU!

“Practice creates confidence. Confidence empowers you”- Simone Biles. American Olympic Artistic Gymnast and Gold medal winner Dance can...

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